Section 3

Build Your Own Self-Care Menu

Pick a category, then drag the tiles that genuinely help you into your menu. Tapping a tile works too.

Ten categories

Each card opens the builder filtered to that part of your life.

30 tiles available. Drag one across, or tap it to add.

Drop tiles here. Click one in the list to remove it.

Tiny hearts, stars and leaves — drag them around your board. They live here so they never sit on top of a typing area.

Add a sticker:

Drag your stickers anywhere on this board — it's kept separate from your writing fields so nothing ever covers your words.

0 stickers · double-click one to remove it

Why these ones? What will I actually reach for first?

Your stress type, toolkit and menu side by side — ready to download.